I have derived a new method of serious trance or meditation work. It came to me in an epiphony, but it almost felt like a spirit guide placed clues there for me to stumble upon it.
The theory behind this technique is that at one time or another, we all knew how to meditate. If you believe this like me, then you shouldn't have much trouble trying this out.
Just find a nice place to relax, but try this instead of your normal method. Envision in your minds eye, as vivid as possible, your astral self / etheric self in the lotus position meditating. So instead of trying to meditate physically, try to spiritualy meditate.
I noticed, on my own short experience with this technique, that it is much easier than trying to meditate on your own. Often thinking of your astral body meditating is enough to bring about zero thought and pure contemplation. Please let me know how you did with this.
Amed