Hi Rob!
Well there are loads of techniques...but everybody tends to have their personal way of "doing it"...The first ting you should do is the basics... lay down and let yourself go "WITHOUT MOVING"...that's where you will begin to feel odd things happening
First it will take you about 40 min to get in a fully relaxed state where u can't feel your body anymore...though you might not get further because u get impatient... but the more you do this the quicker it will happen...so the more time you have to move on without getting to the impatience of givin up and turn over to go to sleep! (Wich I think happens to lots of us [:O] )
If you have no problems being able to visualize anything you want... you will be able to try out lots of techniques wich are based on that! If you are not that lucky it will take time...
But hey! It certainly is worth it!
After some training... even if without succes... you'll get from an awake state to trance in about 15 min!! [:O]
Wich means that your work after all brings some fruites [;)]
Good luck and... whatever happens... you are NOT alone [;)]
hi evry1 how r u all i want to no the best techniqe and how do u do that techniqe [:)]