I did a mediation today. i first did a chakra meditation opening and letting the energies flow.
then after being totally relaxed. started to focus on my breathing making it deep and slow. also having the mind less wondering off seeing myself afloat on water. doing that for a while i starting to loose feeling.
Then all of sudden i was holing a bright sphere above my head which was filling my body from hands to feat with radiant light. this starting to give me a feeling of well being as it filled me.
had that experience for a while. then started to get out of that and to wake state. I had a total relaxed, peace full and fulfillment feeling from within with a buzzing sensation all over :shock:
I'm not to clued up on the meditation but this surly felt good :cool:
whats anyways suppose to happen during a meditation ?
blessings,
Ryu