Hey,
When you guys meditate like while sitting on a chair, do you keep on moving? Ive noticed my body keeps on moving a bit - I cant remain still. Is this something that will go away in time?
Also, when staring at an object with eyes open [Void], do you start to see lines around the object, white lines. This, infact is normal, but any advice on how to prevent thing - cause this makes my eyesight unclear for a few secs after I get up. Smetimes my eyes open themselves too.
Thanks
~F S F~
chu kung rooting tecniques are helpful for staying still, basically you let your pelvis feel like its hanging from you by the spine, instead of how you usually subconsciously hold it there, you really just have to let it drop.
imagine in place of your pelvis is a bowling ball.
bruce lee rocks