Hello all, I'm new Astral Pulse and I'd like to start with a question that's been nagging at me for a long time. I'm not sure if this is the correct forum, but here goes:
I sometimes enter into states of what I can only describe as spiritual ecstasy: my thoughts, emotions, and social interactions become dominated by peace and kindness. There appears an order or pattern behind everything, and I am aware of and at peace with my place in this order. It's wonderful while it lasts, but when this state fades my mind becomes very "noisy" and my thoughts cluttered, as if my brain is in overdrive racing in circles. Also I become easily over-stimulated, especially by other people. Sometimes I need a day or two of downtime and limited stimulation to recover from this "hangover", but usually it's diffused quickly by exercise, a stroll in the woods, recreation, etc...
What is the energy/spirit explanation for what's going on, if any, and is there a way to eliminate the "down side" to this type of experience? Thanks in advance.