meditation concentration

[kakkarot]

try going into a trace state via something like self-hypnosis and feeling the energy from there.

~kakkarot

[SmileySpirit14]

thats what i do! i just get so easily distracted!!![xx(] i need a new method..........any ideas???

[Michael_E]

Maybe try doing things in concentrated steps, like: complete and deep physical relaxation first, then a concentration method, trance induction, and then energy work. the energy work phase involves all of the preceding steps, by initially isolating and focusing on the initial steps it makes bringing it all together in energy work easier and you will be mentally/physically in good shape to feel things.

quote:Originally posted by SmileySpirit14

ok i got some questions. first of all, ive tried suggested techniques of meditating, and im ZoNeD in, but i felt no energy. So i do it my way and i feel the energy, but my distraction level is WWAAYY high. if i hear a little tick, i loose my concentration and have to try again. but that way is the only way for me to feel energy......what should i do[?]...Any suggestions??[xx(]
             SmileySpirit14

[SmileySpirit14]

ok i got some questions. first of all, ive tried suggested techniques of meditating, and im ZoNeD in, but i felt no energy. So i do it my way and i feel the energy, but my distraction level is WWAAYY high. if i hear a little tick, i loose my concentration and have to try again. but that way is the only way for me to feel energy......what should i do[?]...Any suggestions??[xx(]
             SmileySpirit14