There is another book by him which I bought after finding in my local library. I think it is called "opening the energy gates of the body". Something like that. His approach to chi kung is very helpful. Not excessive but still powerful.
If your are interesting in Taoist meditation i suggest a book by B.K. Frantzis Called "Relaxing Into Your Being"
Only when one can sit back and look at the whole picture, can one see the purpse of the little things in life. - Derick Koelsche