tibetan paradox exercise

[ralphm]

I'll check it out-I have done Tibetian diety meditations before and I liked them because you do a mantra along with a visualization-it's great because the more things your mind is busy with the less it can roam-that is if you keep bringing it back to the concentration at hand.

[Fenris]

Thanks for the link weagle, this is pretty cool stuff[]

[weagle]

I went to this site:
http://www.globalpsychics.com/lp/angel_messages/paradox.htm
talks about the exercise called tibetan paradox for spiritual enlightment.  It's getting your brain to do 4 things at the same time, whole brain development.  I'm wondering has anyone tried this before and benefited and in what way?  I haven't heard anyone talk about this method but you know the tibetans they know lots of good techniques for meditation.