whats your favorite meditation tech?

[Leoman]

well what does everyone here like to do for meditation?

[Tom]

My favorite was the meditation taught in the course by a company called Higher Balance. It has gotten me the best results and most consistently.

[Tesla]

I really don't use any meditation techniques. All that i do is lay down on my back and I slowly lower my breathing until I only have to breath a few times a minute, then everything else that happens just comes automatically.

[Omawna]

I like to count my breaths.