Are you familiar with the chi kung exercise "the inner smile"? It is useful for raising energy. It produces a lot of high quality energy which can then be used for other things like the microcosmic orbit meditation or NEW.
Hi Tom, no i'm not familiar with it, do you have any links to any information on the subject? I'll do a search in google also.
Sounds very interesting. Thanks for shareing.
The Smile Starter!
Smiling is infectious, You catch it like the flu. When someone smiled at me today, I started smiling too.
I passed around the corner, and someone saw my grin. When he smiled I realized, I'd passed it onto him.
I thought about that smile, then realized what its worth. A single smile, just like mine, could travel round the earth.
So, if you feel a smile begin, don't leave it undetected. Let's start an epidemic quick, and get the world infected!
Smiling and laughter can often be the best medicine and good for healing, pass this on to everyone you know and see them smile !!!