Problem getting started

[Nikk]

Hi,

I have tried a couple of times to project once in the vibrational state, but i can't. I can feel something different, for example sometimes i seem to rock around and spin when my physical body is completely still, but i can't seem to get out of it. I think I may not be concentrating much on it. Is there any way in which focuses your mind more? Have you any ideas as to what I can do?

How do I pull myself out of the body? I'm getting quite frustrated at this. Is it just something that comes after a lot of practice or what?

Thanks