My Astral progress topic.

[Pagan]

I just begun meditating in order to open my 3rd eye on Monday of this week.  However today when I was meditating I experienced something that startled me.  I realized that I began vibrating and I heard a ringing  noise.  This bothered me so much that I decided to stop meditating, I have no idea why.  I was wondering if this was a sign of getting close to astral projecting.

I heard a lound "piercing" ringing sound.

[mon9999]

Hi Pagan! I've experienced that too maybe three or four times. Usually when I focus on my third eye! But it has nothing to do with astral projection even if you feel the vibration. You have to be deeply relax and in a trance state to do that.I have stop focussing on my third eye as it makes me ungrounded or a feeling of not belonging in this world. so i can only advise you to focus first on your root chakra before you focus on the higher chakras as I did. focusing on my root chakra makes me grounded and it gives me inner strenght and vitality, It also erase self-defeating thoughts which hinders on manifesting your desire! 

[Pagan]

Hi Pagan! I've experienced that too maybe three or four times. Usually when I focus on my third eye! But it has nothing to do with astral projection even if you feel the vibration. You have to be deeply relax and in a trance state to do that.I have stop focussing on my third eye as it makes me ungrounded or a feeling of not belonging in this world. so i can only advise you to focus first on your root chakra before you focus on the higher chakras as I did. focusing on my root chakra makes me grounded and it gives me inner strenght and vitality, It also erase self-defeating thoughts which hinders on manifesting your desire! 

Hi, I'm not sure where to find "exercises" for my root chakra.  I'd appreciate it if you could lend me some hints or helpful links.