Had 8 lucid dreams this morning after these 4 changes, usually I have 1.

[Fusions]

Since yesterday, I started taking etheric lavender oil in my water ( 3times a day, 2-4 drops), It's suppose to alleviate depression and give you better sleep. (a theory of mine: when we first go to sleep, we seem to enter this deep sleep without dreams, maybe this was done quicker so I had more time to dream)
And I also heard yesterday, that the sound 'HUUUU' can be used as a mantra to activate your pineal gland more strongly, and apparently people could have spiritual experiences with it or increase physic phenomenon with it.
I wake up naturally at night, 3/4 times a night (I sleep for 12 hours). I normally am awake for 2 min, and then 20 min 'trying' to sleep. This time I meditated for 10 min when I woke up at night, while chanting huuuu.

summary:

    Lavender oil

    10 min longer WBTB time

    Meditaion before sleep

    Chanting Huu while meditating

Huu sound: https://www.youtube.com/watch?v=magoCruPSNE

[jadrian70]

Interesting. I finished reading Albert Taylor's 'Soul Traveler' book a few weeks ago.   He mentions being introduced to the The Hu after contacting a local branch of the Eckankar, the religion of the Light & Sound of God.