Deep breathing has always been a powerful exercise the yogis of the east practice for activating the Chakras and move the energy within the body to obtain good health and practice metaphysical exercises. One powerful exercise is to sit down, relax and take a deep breath and concentrate on each chakra one by one starting from the top and as you concentrate on the top chakra you spin it counter clock wise using your index finger, then you exhale and repeat the process three times and then move to the next chakra until you have spun all of the chakras. According to mystics this exercise is for the purpose of energizing the body and give it health and balance.
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