Is this right?

[zyzyx]

Hi all,

I just finished day 4 of MAP.  It says that after the toe work the sensations can be quite strong.  I haven't felt anything extraordinarily strong though.  I can feel my awareness moving up and down my toes.  It feels a bit like a sock being put on and taken off over and over again.  Also, it kind of happens of it's own accord after the first time I do the exercises...

My question is, should I be worried that the sensations haven't been very great?  Does this mean I need more practice until I feel something more powerful?

[jalef]

i think this is right. i also felt no extremely strong energy sensations when i started with energy work so you mustn't worry.

[Mindless]

Well, Robert Bruce would probably say you have naturally strong energy body and the new stress isn't doing as much because it's already quite strong....

If you want to discus "MAP" the astral dynamics forums have a section about that.