Polyphasic Sleep

[Patty]

Several people here use a disrupted sleep cycle to trigger more awareness while sleeping.

Typically, set your alarm for 4 - 6 hours after you go to bed. Then get up when the alarm goes off, do something for 15 minutes or so to really wake up, and then go back to bed. You might find a LD or OBE happening during the ensuing dreams.

I find more lucidity in the ensuing dreams, though I don't practice this on purpose. My kids will often wake me in the middle of the night and serve as an alarm clock.

Patty

[BDHugh]

Anyone ever experimented with polyphasic sleep? I've heard that there is an increase in lucid dreaming. Anyone know of any problems that came from this kind of sleep cycle? If you have done it do you recommend it or would it be better just to stay with the normal cycle?

Thanks,

Brandon