N.E.W Energy Work 'just checking' question

[kifyre]

Hey,

Personally, I do a quick warmup before using circuit type stuff. (Brush hands and feet, do full body bouncing.) Then I just go for the circuit. If I'm not "feeling" the circuit to my satisfaction, then I gently feel and work with bouncing and brushing around my body for a little bit to get some sensation going.

Anyone else?? I'm curious what other people are doing too. How do you feel when you're finished? How do you feel if you don't do energy work for a few days?

Mark

[Jazzarati]

Thanks Kifyre,

That's sounds about right. After energy work I usually feel relaxed and focused and sometimes my body is a bit warm. Sometimes I can feel the body circuit continuing a little after I am finished focusing on it.

[Jazzarati]

Well I've been working with the NEW system for about a week now and I am quite impressed by it. Anyway I have gone through it and have the full body circuit working well (or so it feels) after working through al the earlier exercises. Now I am incorporating it into every free (and some not free) time I have. I usually do about 30 mins when I got to bed and I do it if I wake up before my alarm goes off. I do it while I am walking to class and sometimes during class if my attention is not 100% required at the time.

What I'm checking on is ok to focus on doing the full body circuit like I am? Or should I be focusing more on bounce technique and stuff. Just wondering what your thoughts are.

Thanks

Jazzarati