A question about the rope technique

[Tisha]

Don't try to execute any moves until the vibrations hit you.  If you are new at this, vibrations will hit you like an oncoming train; you can't mistake them for anything else!  When that happens, relax totally.  You might be so freaked out by the vibrations, you won't be able to relax, so you might botch your first few attempts.  Just keep working it . . . staying aware during that break between sleep and waking, and someday you'll get it!

[flyingpig]

When exacly do i use the rope technique , when im in a transe or when im going to bed trying to get into transe ?