I think i need some help.

[WalkerInTheWoods]

quote:Originally posted by General-Army

 any way to improve my memory and concentration?

Memory and Concentration are like your muscles, either you use them and they get stronger, or you don't and they get weaker. If you want to strength them you need to use them. The best way is to practice throughout the day. Instead of letting your mind wonder all over the place, try to stay focused on what you are doing and what is going on around you at all times. At first you may not be able to focus for very long, but after awhile (days, weeks, months) you will notice an improvement. Same thing with memory, use it. Try remembering things instead or referring back to the source for the information. This change really has to be a lifestyle change if you want the best results. Change how you do things so that you use your memory and concentration more. Within a few months you will be impressed.

[Birm]

If you dont want to forget something: Write it down... While writing also say what you are writing. This helps remembering it...

For concentration breath meditation is essential...
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[General-Army]

For some reason, lately i havent been able to concentrate as good and my memory seems alot more faded, or when im thinking about something i quikly lose interest, any way to improve my memory and concentration?