Energy Cultivation & Manipulation Techniques

[Ramiel]

I've been using the White Light method graciously provided by Tayesin, and boy am I getting results! But I don't know how far I should push it and how much experimentation I should undertake.

Would people be able to provide extended actions that I could try? I figure if I incorporate peoples suggestions with my own experimentation I should be able to work more efficiently.

Thanks,

-Alex