some problems with OBE/AP

[quetzalcoatl]

It sounds like you're on the right track.  I don't know about the sick feeling though.  You might want to stop if that persists.  Recently I get a sinking/spinning feeling and then go rigid.  When rigid then I can leave.  Just keep doing what your doing and allow yourself to sink deeper into it.

[sleepysean123]

okay, last night i tried the 'rope method' from the astral dynamics book. i was very relaxed when i suddenly (very suddenly) felt like i was spinning very fast to my right. i REALLY felt like i was spinning, but i physically was NOT spinning. i dont know how to explain what this is so this is why i have come here. i asked my mom about it and she asked if i had been drinking, becuase that happens to her after she drinks some alcohol. but the truth is, i have never had any type of intoxicating material in my life, not by purpose anyways. i was just wondering what this is, how close i am to projecting, and if other people have experienced this. thanks ahead for any knowledgeable answers,
with much blahness,
_SEAN_
EDIT: after i woke up from the spinning and everything, my stomach grumbled a lot and i started to feel sick, however,  i think it may have been becuase i didnt eat enough or the food that i ate for dinner was simply not easy to be accepted by my stomach. i didnt get sick, but i felt like it. anyways,i easily lost concious for some reason and woke up the next morning fine.