how many times a week?(chakras)

[Tia]

I think I've only ever done the chakras once, without much effect.  Try doing it 3 times a week and work up to once a day maybe (?).

I am interested in the 'sheilding' you have done.  What exercises do you do for this?

[alpha]

Sounds like a  plan,The shielding I am doing is pretty simple.You probably heard it many times before.What I do is just imagine bright white light around me.Kind of like an aura.But alot bigger.

You can actually play around with how big it is,and how bright.I do this at times when I want to try to push neg energies further away from me.

And also ive been messing around with it while driving.Especially if ive got others in the car.I make it so it goes around the whole thing,bubble like.Im not constantly thinking about it.Just try my best to imagine how it would look.Once or twice for min or so.

 When I started using it,What I did  was experiment in my house.When I had certain people over.You know they come over having a bad day.And unload all kinds of neg energy around.

Normally I would just leave the room.But instead I just worked on imagining my shield.Its not really too difficult.It can be done while doing something else like watching tv.

After having them over alot more times.I guess I got some good practice.Than I started doing it when I went out.Only when I felt I needed  it though.When I actually began to feel uncomfortable,anxious.Same goes for the latter situation.

It may be kinda like lifting weights.You cant just use the bar.You wont get any stronger.You have to put your shield in the crossfire so to speak.Well I dont really know.And I have no way to prove it.

All I can say is that I feel a whole lot better.But im not able to fully  block the really strong emotions(energies)out yet.Tis why I want to activate all my chakras.
I think the most difficult part is to know whats coming from yourself  and what isnt?

And  I have tried this,crossing your legs at the ankles.This is suppose to block energys.As well as making a circle with your thumb and forefingers of both hands.But do not let them touch.I dont really use these often.But its always good to have some backuphttp://www.astralpulse.com/forums/images/icon_Smile.gif" border=0>
                                                                              Hope this helps ya,ALPHA






















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"WAKE UP!WAKEUP!WAKE UP AND LOOK AROUND YOU!WERE LOST IN SPACE AND THE TIME IS OUR HOME"
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[Eukaryote]

I only recently started primary work, but due to my massive experience with secondary work, it kind of came naturaly to me. I've been doing it every other day, but still haven't gone out of body.

[Tia]

I read a book once, cant remember the title but it's about a woman who had a near death experience.  While in the hospital 2 beings came and put like a glass (spirit equivalant) dome over her to protect her from the sudden onslaught of negs.  Since reading that I viisualise the same sort of thing.  I had developed it to a glass casing, like a bubble but very hard, and I imagine that I cant be seen through it.  I'm thinking that I'm invisible to negs but not any positive energy.  Today I imagined it being a mirror reflection on the outside and reflecting any negativity back at the source (that'll teach em).  It's only lately that I have taken an interest in sheilding as I thought it was just imagination.  That was until all sorts of things went wrong in my home, I got sick, my cat got sick and I had to look at the idea that it might be this particular child that kept coming in my house.  I still wonder about it but I have now taken precautions just incase.

About the chakra work.  I was thinking about it since I read your post and I now remember reading that once a week is enough for the chakras.  I think I read that here somewhere.  I worked on my own chakras last night and was awoken several times during the night with strong energy movement.  And I had an OBE (my second ever)  this morning so maybe that had something to do with it, although I would never connect the energy work with OBE as people who dont do any form of NEW still have these experiences.

[rodentmouse]

i activate my   primary chakras each night,  and without trying to sound big-headed, pretentious or "mr-enlightened"   ever since i started energy work,  i as a *being*   have evolved spiritually and intelectually,   and im just at the start of my journey.  
 Weather this is down to the development of my energy body or weather its just growing up i dont know.   Its one of the best things thats happened to me though  if energy is the case.

[James S]

I agree with Mr Enlightened!
(sorry rodentmouse, just couldn't pass that one up) http://www.astralpulse.com/forums/images/icon_Smile_wink.gif" border=0>

I know the Immediate direction my spiritual growth needs to take - better communication with my spirit guide. For that I need to be paying special attention to my chakra's along with quietening my mind.

To this end I have found it better to do a little bit as often as I can, rather than a lot once in a while. Each morning I'll spend from 10 minutes and upwards meditating, bathing my chakras in white light while drawing energy in from the ground in through my energy system and opening the chakras up. Sometimes through the day I'll just stop for a few minutes, take a few deep cleansing breaths, focus on one particular chakra and give it a little poke until I feel it tingle.

The first time I did New Energy Ways, and went through all the secondary energy systems and whatnot before working on the primary centers, it seemed to take ages. Now I seem to just sit down, take a few deep breaths and my whole energy system switches on.  I'm guessing this is what you'd like to hear Alpha - After a bit of practice, it gets a LOT quicker to get the energy centers running.

[alpha]

Tia,
I did think it was silly at first.But I will try anything that may help me nowadays.Im learning there really isnt any limits to your imagination.I dont think it really matters  how you imagine your shield.As long as you imagine it doing what you want it to do.

As for the kid if he/she is really young,I dont think they can generate the kind of stuff that would get you sick.And I dont know if that is even possible.Ive been exposed to some terrible chit.But I dont remember ever getting physically sick from it.Depressed maybe,Anxiety attack-drained,mood swings.But nothing like that.

Eukaryote:
Dont give up,one day you will get out.Remember its not all about obe.There are alot of other positive things you get out of meditation and energy work.

Rodent:
Nah you dont sound big headed.Sooner or lator you will be able to activate them at will.This can take years ive read.But I think  new energy ways  is  that much more effective.Im going to work my way up to everyday with the primarys.Thanks for the inspiration..






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"WAKE UP!WAKEUP!WAKE UP AND LOOK AROUND YOU!WERE LOST IN SPACE AND THE TIME IS OUR HOME"
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[Tom]

Primary energy centers are a part of your life every day whether you know what a chakra is or not. If you actively and consciously work on developing them, you save time. If you do not, you still go somewhere. People like us here on the boards prefer to choose a direction for better results. Meditation, even on something plain and external such as a small stone or twig, will stimulate your primary energy centers for the better.

[alpha]

Hi,
whats a good regimen?and what are your opinions on working on chakras everyday?Ive kind of have been  neglecting them.Doing a half-a$$ed job about once  a week or so.

Ive been doing secondary work practically everyday since I started posting here.So I figure they are ready for those high energy demands.

What Id really like is some super repelling abilities for the physical plane.And im hoping more primary work will help me with that.

Ive done some shielding already,with success.I no longer get those weird sucking feelings on my energy body.And I dont know if im imagining things but even mosquitos seem to be staying away.http://www.astralpulse.com/forums/images/icon_Smile.gif" border=0>

                                                                                             adios,ALPHA

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"WAKE UP!WAKEUP!WAKE UP AND LOOK AROUND YOU!WERE LOST IN SPACE AND THE TIME IS OUR HOME"
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