Middle Pillar ritual

[ReneS]

Hello,


I was curious if the Middle Pillar, which is usually described using the "Egyptian" or chair pose, could also be done in a cross-legged position?  I imagine this might pose a problem for the circulation that is being developed, but I still wonder.

Also, I caught a post where someone encountered throbbing in the 3rd eye area  - I had an aching in this area as well for a short period of time when I first started practicing this.  

Alchimiste, you mentioned a danger involved with the gatekeeper - I tried following the link, but it was not available - is there another reference where I could read about this problem?  

Thanks,
Rene'

[andonitxo]

Hi,

I've been doing yoga for some years. What of the most importante things learnt has been that is not the same to put the right hand upon the left one and viceversa. Energy currents are altered if original positions are altered too, but I'm sure there's a autosugestion variable involved too.

Do that ritual laid, if you're more confortable.

I had too strain sensations in my eyebrow when exercising that chakra, but they finally fade away.