NEW techniques, combined with Kundalini Yoga practice

[lorka]

Okay.  I got astral dynamics a few days ago, as mr bruce seems to come highly recommended.   I have tried to AP in the past, but have never had success.  

I am just starting out with the exercises in the 2nd part of the book, just so you know where i am along the way.

Well, I am thinking of taking a kundalini yoga class, as it close by me here where I live, and I figure it would help me not only with health, and meditation (which I cant do yet), but also with my efforts toward AP.  Is this a good idea.  bad idea.   Any input would be appreciated thanks.

One other unrelated thing.

The other day I tried to meditate by laying on the bed.  I managed to get comfortable and after about 45 mins I started to feel a sort of heavy sensation and my ears started making these odd popping noises.  I cant really describe it better than that.  Was sort of strange though.  Is this perhaps what comes before the vibrational stage that I keep hearing about.  thx

[Tom]

There are many branches of yoga, and NEW happens to have several overlaps with Kundalini Yoga. They will support each other well.

So long as you keep doing what you are doing, you will get results. Trying to put names to things too quickly can get in the way of developing them.