Need Meditation Help

[collins827]

Hey Again,

Just wondering if there is anybody out there to give me some tips on meditation. I hear meditation helps speed up the process of experiencing LD's and AP. All I really need is some useful tips that are easy to understand on simple ways of successful meditation.

[Tom]

Here's another good place to look:

http://www.ananda.org/meditation/index.html

They also have some complete books online. It is more of a yogic approach of the kind in "Autobiography of a Yogi" and you can actually find that book there.

[redcatherine]

Try Alone if it works cool if not try step 2 open circle
1. open with  protection (ie White Light prayer )
sit in meditation
in a comfortable arm chair
be able to sustain this pose for 30 minutes
eyes closed
palms up
feet bare
limbs uncrossed
3 deep cleansing breaths in your own time
then begin to breathe naturally
bring your consciousness to the third eye
see yourself as spirit
small and light as air
in this room of your consciousness
behind your forehead in the third eye
dwell in the now and sense
watch the visions come and go
do not react or question
just silently and observe
sit daily
the streaming comes soon
and you will see more and more each time


2. open circle
it is much easier to accomplish meditation
and projection in a group
once you master group work
where the energy is higher and more conducive  
going it alone is easy
seek to join or form an open circle
you can look in new age shops
or spiritual church open circle
when you find an open circle
stick with it once a week
but also sit daily alone
same chair
same time
your energy will infuse the chair
and you will sit into a working centre
where guides and higher self will anticipate you are ready to work
good times are 730 pm or sunrise or sunset

...not before you sleep until you have mastered meditation
because you will fall asleep so not laying down initially either

when you are working well alone
find or form a closed circle of peers


3 AP
start with meditative state as above
then lift your self up from the body
visualise yourself rising up like smoke up to the ceiling .
I suggest looking to meet the others in the class on the roof
with eyes closed
use clairvoyant sight right from start
(but don't look back to see self in chair btw or open eyes it brings you home to your body try those fun things later once you master the basics )
and follow the leader

4.Form a working closed circle
choose peers of similar belief systems values
that you can work with and not against
set goals
ie Robert Monroe moving up in focus
or universal path moving thru ascension
or Energy Body development
or D all of the above
make it worthwhile
choose a common goal  

5.Teach
then follow your heart when you go alone
then become the leader
when you learn it
share it
teach it
shine


There is always more to learn :try a search in the forum on meditation

simple beginning meditation to project
http://www.astralpulse.com/forums/viewtopic.php?p=142973&highlight=#142973

links to methods to AP and meditation
http://www.astralpulse.com/forums/viewtopic.php?p=141018&highlight=#141018

recent post -survey on meditation techniques
http://www.astralpulse.com/forums/viewtopic.php?t=17549&highlight=meditation

answers to common troubles beginning meditation
http://www.astralpulse.com/forums/viewtopic.php?p=140307&highlight=#140307

raise vibration to go to higher focus or realm
http://www.astralpulse.com/forums/viewtopic.php?p=140303&highlight=#140303

links of spiritual development lessons free online
http://www.astralpulse.com/forums/viewtopic.php?p=140306&highlight=#140306

[hypnotist1]

Hi Collins,

Meditation is in the Alpha Brain Waves which is a very light state of hypnosis.

Hypnosis starts in Theta Brain Waves, in Theta there are 7 levels.

Theta is the Hypnotic State and (Lucid Dreaming) State also. The Hypnotic Induction It goes beyond Deep Somnambulism into the Esdaile State.

With hypnosis and give a key word you can go into the Theta State in seconds and stay there as long as you want.

I'm an Advanced Hypno Therapist and I do sessions free on paltalk to show people how to attain this deeper level easily and quickly.

If your interested come in the chat room and just visit and listen as a group goes into it and listen to their response when they return. When your ready to participate in the Induction your welcome.

A few people that I know in paltak use it now for Astral Travel.

If you have any more questions let me know.

Sincerely,
Frank (hypnotist1)