first timer

[anova]

so i been reading trying to get a OBE through a dream....

when i was having a dream i realized i was dreaming... and i thought to look down at my hands..... i didn't see them...
then i was instantly put back into my body... and it was like right at my pelvis bone i had a pole going through there and i tilting back and fourth!!! very fast on this pivot point!!! and then i heard my breathing was like my face was on the pillow and i was having a hard time breathing first i try ed to move but i couldn't then i freaked... and i woke up....

owell better luck next time

[CFTraveler]

That tilting is what happens to me when my energy body gets loose- You're 'in' your body but not in your body   - What you do is pretend you're 'rocking' and rock yourself right out of your body.  This is the stage I wait for to try an exit technique.  So,
know it's normal,
don't freak out
and you will be out in no time.