Chakra Tips

[Cereal-N-Milk]

Hey. Does anyone have sometips on how to open your chakras? I dont really know how to do it. I found a song file? from William Bulham or something like that thats a Chakra Technique that sorta helps but it goes to fast.

[astraluminated]

hello cereal,

heres one method; take the right hand and with your fingers pointed to your chakra make seven circles before it in clockwise direction vieuwed from in front of you. do this with every chakra from the first chakra to the seventh.

Hope this helps for you.

[Dragonhawk]

hello cereal,

heres one method; take the right hand and with your fingers pointed to your chakra make seven circles before it in clockwise direction vieuwed from in front of you. do this with every chakra from the first chakra to the seventh.

Hope this helps for you.

Hang on, for example if you were doing your brow/third eye chakra, looking at your hand would it be going anticlockwise or clockwise? Also do you visualize your chakra's with colors?

[astraluminated]

Hello dragonhawk, well if you look at your hands it would be counterclockwise, but for the audience in front of you it would be clockwise.
And perhaps you could visualize colours for each chakra the only problem is that in many teaching they give different colors to different chakras. but for the agnya or third-eye chakra it is mostly purple and for the sahasrara is white or blue/violet.
and of course you can do multipul sessions of seven circles at each chakra, you can stop if you feel cool energy comming out of the chakra, and that cool energy is kundalini energy, i learned this technique at sahaja yoga, if you would like to know the whole sahaja yoga meditation technique then go to www.sahajayoga.nl and search for a small format movie of shri mataji. it is dutch but the movies should not be difficult to find and of course the video is spoken in englisch,
I hope this works for you, if you have more questions feel free to ask.

bye