sponging question

[Tom]

There is no seeing involved at all. It is all tactile. While I do not recall reading that the sponge is soaked with water, that is also my preference. If it would help you to do so, you can close your eyes and use a wet sponge on your legs. Later, you will have the memory of how the sponge felt. While the actual sponge and water have to be on the surface only, it is very easy to imagine that the sponge and water are going into and through your leg. This is even better. It is closer to the intent of using the sensations to move energy around. At some point you will not need the tactile image of the sponge and you might prefer to just mentally direct the energy directly. At that point you can get a stronger experience when you want to by using the tactile image of the wet sponge again.

[Leo123]

hi
when i do the sponging technique do i see the water and the sponge on my leg or inside my leg... the water are coming down thru my leg or on my leg? and the sponge is raising them up thru my leg or on the surface of my leg?
thanks