Hello there, another newbie.

[hypr]

Greetings, I am from Ontario and I have heard Astral Projection from a friend, I been trying to do it but I can't seem to manage to get astral self out.

Anyways I do hope we can chat and I can seek information that will try and help me.

[Nick]

Welcome - 

[Embodied Words]

Howdy. I'm new too.

[Mez]

Plenty of people here willing to help out

[greggkroodsma]

Welcome to the world of color. (hint)
And the natural world helps too. 
There is crystals and vibrations all around.
If you have a pain anywhere or have been injured, your astral body will not respond because it is your energy body.  You energy body is like an anemone.  It will retreat into itself at the slightest disturbance.
There is a thing about plants that you need to know.  They have a property that is unique.  The 'blood' of a plant is identical to the blood in you but you are in no way kin to it.  Trees and plants are of a separate order. 
I look at it like the natural world as far as the trees, herbs, grasses, etc. that produce the fruit and seeds is the world that controls all other worlds.  As far as talking to trees, there is nothing that they verbally respond to, it is the vibration.  Standing next to a tree and singing is a good thing because of the harmony of your voice with the vibrations around you. 
Singing a sweet song next to water will magnify the sweetness and it is stored in the water.  That is why everything in nature turns beautiful after rain because the rain contains the sweet sounds of nature.
That is a thing to help you.  Drink plenty of water.  Put some water in a pitcher or something glass and 'hummmm' sounds to it.  Different octaves.  And set it by your bed when you sleep.