Vibrations.

[Zino]

so can anyone help me how to keep my mind off the vibrations and/or how i make them stronger ?

[Stookie]

By attempting to make them stronger you're keeping your mind on them, so do the exact opposite. I know that doesn't help much, but that's the art of meditating. Do by not-doing.

[Zino]

  funnily enough that helped EXTREMELY i feel i know exactly what to do now very insightful comment there Stookie

"Do by not doing."