My experiences! Need advice!

[msax]

Hello all,
First, sorry for the bad english! 
For the past 5 years i begun to have some astral projections.
I don't have it often, i've had like 8-10 experiences on those 5 years.
the First one i was afraid of the "body vibration".. it felt strange
Today i seek for it!  But i wish i had more... it happens when i least expect. I try to control it, "or to let it control me", but I can't to go further than the room i'm in!!!
Some of my greatest experience, I began to vibrate, then i was out of my body floating, floating floating, letting me go, suddenly i was on the top of the room touching the ceiling with my fingers thinking: "i wonder if i can pass through it?"... then i came back. it was so real, but i can't seem to extend (?) the experience.
the further i could go was going out of the window, flying. But i came back again, and couldn't vibrate anymore.
i tried to think a place where i wish to go once but it did not work.
i realize that i don't fear it at all, but i have some difficulty to "develop" the experience.

so i would like to know how to extend the experience and how to have it more often?
how often do you guys have it?

thanks!

[interception]

You could try doing some breathing and energy raising meditations before a projection attempt.

[oneironaught]

read robert monroes journeys out of body. the end of the book has a section all about how to astral project and i found it VERY helpful. i manage to induce the vibrations every day now

[Astral316]

Meditate every night before bed... clear your mind of any mental chatter and place your focus on relaxing all the muscles in your body til you get that tingly feeling. I usually do this for 10-15 minutes, then fall asleep... more often than not I'll enter a lucid dream later on that feels OBE-like. If you wake up in the middle of the night, fight the urge to go back to sleep... wait a good 5 minutes (I usually watch television for a while) and meditate... for me 90% of the time this will result in the vibrations which lead into OBEs.

To extend an OBE experience, avoid extreme emotions like excitement... be a passive observer during the experience. Don't think about your body or where "you" are in relation to it... I do this sometimes and my experience usually ends at that point. Finally, concentrate on being aware on a moment to moment basis... once I was able to fight the forces wanting to end the OBE just by keeping my awareness "on the ball" so to speak.

[msax]

interception, I really need to improve my breathing. I've noticed that... not only to improve the OBE, but the everyday life.

oneironaught, I just got this book. Looks interesting! It's great that you can induce vibrations everyday, I wish I could! I'll read it soon.

Astral316, I will try meditating and see if it helps. 90% of my astral projections (7 times, lol) was when I wake up in the middle of the night, and then sleeping again after a while OR taking a nap on a sunday afternoon.

"Don't think about your body or where "you" are in relation to it... I do this sometimes and my experience usually ends at that point."
I did that everytime.. it could be why i didn't go too far 

What's the difference, on Extending the experience, in Lucid Dreaming and Astral Projection?
I'm asking this because I can extend Lucid Dreaming for like 1 hour and none for Astral P.

Thanks everyone.