Vibrations?

[Astr0Man]

Ok i was wondering...
I know this has to be related to an OBE, but can u tell me what exactly this means?

At night everytime im about to fall asleep, My feet start to vibrate and i wake up fully alert.....then it happens again
What exactly does this mean? 
and can i use this to have an OBE?

[dbmathis]

Hi Astr0Man,

Welcome to the forum.

Do you have any other symptoms like being unable to move? Also, do the vibrations wake you up or is it something else?

Usually vibrations and other symptoms such as sleep paralysis indicate that your body is falling asleep while your mind stays alert. It seems like in your case you are waking up midway though the transition into this state of mind awake body asleep which is sometime called "Focus 10" by the Robert Monroe followers.

I suggest that when this happens again, try to relax more "without falling asleep" and then mentally move the vibrations up into your body and into your head. When they pass and you are laying there, try an exit technique. You can Google for "astral exit techniques" and should find many hits.

Keep us posted of you progress.

Best Regards

David

[Astr0Man]

Yes the vibrations wake me up, I try to coop with them but whenever it happens I just wake up
And I Dont think I have sleep paralysis because I can move my body afterwards

And how do you keep your mind awake while your body is asleep?
I tryed looking that up on goggle but that hasnt really help me at all...

[dbmathis]

And how do you keep your mind awake while your body is asleep?

It takes practice / meditation. In short, you keep your focus on something while drifting off to sleep while keeping your body completely still. When you do this just right you will have the feeling as though a lead blanket has been laid over your body and you will be unable to move. This is because your body is sound asleep while your mind is still awake. This is what people on the forum call the trance state.

While in the trance state or (focus 10 / mind awake body asleep) you will be able to shift your awareness to an out of body state and leave your body. This can be done by simply getting out of bed in your astral body or you can sometimes feel yourself floating up and out of your body.

My favorite exit technique is to just roll over and out of my body and I usually find myself standing next to my bed / sleeping body.

[Astr0Man]

ok thasnks 
but i heard that whenever you try to have "sp" you end up falling asleep

[Astr0Man]

I have tryed to have "sp" for awile now.....
i appreciate your advice  thanks