How do you stay in the astral without reversing back into the void?

[Tracy]

Hi all,

  It's been a looong time since I tried phasing again.  I used to be pretty good getting to the astral plane but most of the time when I stepped into the cinema screen I'd only be there for a few minutes and then I'd snap back into the void.  I was wondering if anyone might know why I am snapping back and how to stay in the astral for a longer time?

Thank you!

Tracy

[Alfera]

maybe you need more energy , activate the chakras and do more energy work so you can stay in astral for a longer time

or maybe you are half conscious while you are in astral and after a few minutes you become fully conscious and you return back to your body

with practice you will get better at it

[Tracy]

Hi Alfera,

   That could be the problem but I have to confess I haven't really done to much energy raising for a looong time and am rusty at it.  But I'll add it to my training!

Thank You!

Tracy