Best ear ringing technique?

[Klaxen_2008]

Theres a few things i've read on good techniques with focusing on silence then somehow hearing the ringing in your ears to project.

The Q about this technique I have is: whats the best technique to use for this? for developing ringing in your ears to project? please tell of any good techniques using this and the symptoms of when it almost happens etc.

[soli]

I didn't know there was a "technique" for hearing the ringing in your ears, I just focus on my ears or I focus on something in my ears because I can actually physically feel what I'm focusing on and I hear it.

[Stookie]

It's just a method of focusing your awareness. You can do it with anything, like your breath. You want to focus on one thing and ignore everything else. If you don't have ringing in your ears, be thankful for it.

[personalreality]

That's the focusing tool that I use.  I read about it in Robert Patterson's first book.

People call this the "triangle" method, but it just intuitively feels right which is why i did it.

(earplugs may help hear the ringing better, it's called tinnitus)

Focus on the ringing in your ears, split your focus between each ear.

Once you have a good hold on the ringing, split your focus again to include your 3rd eye (middle of your forehead).

Continue to focus solely on this triangle and allow everything else to fall away.  The goal is a single-minded focus.

You will feel like you are almost asleep, this is what you want.  Let yourself float down, deeper and deeper. 

Eventually (takes me about an hour, though it feels much faster because i'm deep in trance) your consciousness will flicker between waking and sleep.  Once you reach this point you may feel a buzzing, don't stress it if you don't, just use your will to raise yourself up above your body.  Then use a method of exit like rolling out, backwards somersault (my favorite) or something similar.

Ta Da! You're projecting.

[vipassana]

I have a constant high-pitch ringing in my ears. I don't notice it unless something triggers my awareness of it, like this post.  I haven't found it to be of much use for anything though. Hey PR! Have you projected lately. I know you've been in a bit of a dry spell lately.

[personalreality]

No vip, no projection for me yet.  BUT!  I have started practicing again.  I tried yesterday and kind of tried today.  I fell asleep both times.  I didn't really try hard today, but I made a real attempt yesterday.  I've been a little too tired and rundown lately though.  It's finals week at school.  I had a final tuesday, one today then I have two more next week and I have a couple projects to finish up by next week.  After that though, I'm going to have a very spiritually profound summer i think.  I'll have lots of time to practice with few stressors.

I'm also planning to quit smoking next week, gonna start aikido this summer, and I'm gonna do a detox diet and maybe go veg for a little while.  I saw a psychic at my work a couple weeks ago and she told me to just take it easy on the AP and it would come back easily in good time.   She also told me to start doing more psychic readings as it will help keep my intuitive channels open.  We shall see what happens.