The secret of the soul

[zorgblar]

In the back of this book it explains how the exercises work.I read it in the book but it still doesn't make sense.Can someone explain it please?

[personalreality]

what are you talking about? 

[NoY]

shoes?

[nickspry]

 Haven't read it, sorry. 

[Naykid]

http://www.amazon.com/Secret-Soul-Out-Body-Experiences/dp/006251671X

I believe this is what zorgblarg is speaking about.    I haven't read this one, I just might get it.

[Fresco]

http://www.youtube.com/watch?v=OpRU4bOpzD0

[sola~]

shoes?

if you have to tap the heels three times I think I know of this method..

[Aravoth]

In the back of this book it explains how the exercises work.I read it in the book but it still doesn't make sense.Can someone explain it please?

depends on what exercise, he mentions at least 50 in there. but basically he advocates finding a method that you can associate with well, and then using that method during meditation non stop for 1-2 months straight. He doesn't think everyone will experience an obe at the end of it, but he does say that anyone that sticks with it, and does it every day, will at most trigger an obe, or at east, invoke major energy sensations, which would be enought to hook you into wanting to learn how to do it.

It's a good read.