[How to] OBE from Sleep Paralysis (SP)

[Pauli2]

I've read several books about how-to OBE, but have paid very little attention to the part where you OBE from Sleep Paralysis to RTZ OBE. I  haven't expected to do any SP. My question is if anyone has a good method of RTZ OBE, that works around the problems:

1. The SP is very short, so I have to act quickly. I seems to have less than 30 seconds to OBE.
2. I'm not that clear in my mind, probably still sleepy, so I need a simple method.
3. I saw nothing.
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The background is as follows. I seldom enter SP, at best once in 5 years, so it's something that happens seldom. This morning I woke up, was very tired, and looked with my left eye (only!) and saw some blankets in my bed.

I decided to get up. When I went up I got a brief view (?) of the room, which was my old place (I haven't been there for years). I seemed to raise in the wrong direction (head towards window) and besides seeing a piece of blanket I saw a wooden cupboard too, but...

When I stood up I couldn't see anything and I was in kind of a dream state, not really awake/lucid. So I thought, I've OBEd?!! I thus said "Clarity, now! I want clarity!" I didn't make the words sound right, everything I said just sounded extremely muffled, like I had a huge cloth in my moth. I felt very surprised that I couldn't talk! And absolutely nothing happened ... hmm. Standing (?) up, I then used my (astral?) hands to tear away whatever astral cloth prevented me from seeing. I seemed to be able to tear "something" away, but I still didn't see nothing!

I again opened my eye, realized I had opened my physical eye, realized I was in Sleep Paralysis back in bed. Now, when I realized I was in SP, I tried to remember what to do to OBE. I closed my eye and tried to fly forward, to raise out. I couldn't move and only seemed aware of my sight. I had none, if any, body awareness. I closed my eye and tried to thrust myself forward. I saw some darkness move by. I suddenly broke the SP and was awake. Eventually I now saw some bleak hypnopompic (ring/circle?) patterns...

I don't think this was a true OBE. It was more like moving in and out from SP to some kind of almost-awake dream state. All my senses were so very poor that I can't regard it as anything else.

I didn't hear any astral sound while in SP. I wasn't surprised to wake up in my old place, which I think is a dream-state reaction, as I've moved out from that place several years ago.

I've tried looking at the Forum FAQ, found very little. So now...

How do you RTZ OBE from SP?

[personalreality]

Well, my opinion on sleep paralysis is fairly well known around here.  Me and Capt. Picard really got into it over SP a little while back. 

But, I've been watching the Saltcube/Lucidology videos lately and they teach you to enter "SP" (which I think is just a deep dissociation from the body) and use it to project.  But as far as I know, the method would be essentially the same as a normal projection.