problem reaching sleep paralyse

[bountykilla]

Hi!

Im new to out of body traveling.

The thing is that I want to achieve sleep paralyse to easily separate. I know that the brain or body sends out itching signals etc when the body falls asleep to keep you from reaching this state. The problem is that the itching and the strong feeling that i have to move my limbs never goes away. Do someone here know how to get through this state and how long you have to wait?


Thanx!

[Pauli2]

I've got to SP by being very tired, going to sleep at daytime and shortly after having woken up by the bright sun light shining in my face and thus been in SP.