Hello again!

[spiritualbliss]

Hello everyone! I had an account on these forums a while ago that seemed to have been deleted.
My name is James Here is where I`m at right now-
I have been trying to astral project for about a year. It has been an on and off thing for me, but now I am working hard to discipline myself, and hopefully see better results. I have no problem hearing the sound of the vibrations, Tuning deeper into them is the hard part for me. If I focus too hard on the sound, it goes away. If I try to ignore it- my thoughts lead me into fantasies. The sound has gotten really loud before, and last night I thought I heard a low rumbling underneath the sound, coming from inside me. I tried to relax but it went away and I fell asleep shortly after.
   I am good at inducing trance, at least- I think I am. I meditate a lot and am able to reach some pretty deep trance states. I have been playing with self hypnosis a bit too. I loose track of my breath sometimes, something I know I really need to work on. Relaxing my conscious mind to the right state seems to be the part I cannot get down though. Hopefully stronger breath exercises will help.
   I have felt my astral body, my arms and legs especially. I have also felt my arms partially disconnect from my body, start to float, things like that. The biggest problem seems to be with my head. I can always feel my third eye chakra- and fifth for that matter. I feel it so much that it seems like it keeps me stuck in my head. It hard to explain. It pulses a lot, and I get into this state where it feels like my head is really big from the inside. Like it expanded and I am inside a dark balloon.
   I lay awake for hours and then drift to sleep and can`t remember what happened in the morning.
   I`m going through lots of changes and I believe that astral projection holds some of the answers I need in life.
   I wrote this sort of as a journal entry, to record where I was at, but decided to post it hoping some of you can offer words of wisdom to help me achieve more success. To everyone who reads this it is very very much appreciated.

Love and Light

[NoY]

Welcome back to the Pulse 

it sounds like your making good progress on your own
i belive relaxation is the key to OBE and is often overlooked because how could it be that simple. deep muscle relaxation

:NoY:

[Killa Rican]

Welcome back to pulse!!

[Xanth]

Hi there James.

It's very nice to meet you, welcome to the Astral Pulse.

I have been trying to astral project for about a year. It has been an on and off thing for me, but now I am working hard to discipline myself, and hopefully see better results. I have no problem hearing the sound of the vibrations, Tuning deeper into them is the hard part for me. If I focus too hard on the sound, it goes away. If I try to ignore it- my thoughts lead me into fantasies. The sound has gotten really loud before, and last night I thought I heard a low rumbling underneath the sound, coming from inside me. I tried to relax but it went away and I fell asleep shortly after.

I'm not sure I've heard many people refer to the Vibrations as having a "sound"... are you sure you're not mistaking the background tinnitus "sound" for it?

I am good at inducing trance, at least- I think I am. I meditate a lot and am able to reach some pretty deep trance states. I have been playing with self hypnosis a bit too. I loose track of my breath sometimes, something I know I really need to work on. Relaxing my conscious mind to the right state seems to be the part I cannot get down though. Hopefully stronger breath exercises will help.
   I have felt my astral body, my arms and legs especially. I have also felt my arms partially disconnect from my body, start to float, things like that. The biggest problem seems to be with my head. I can always feel my third eye chakra- and fifth for that matter. I feel it so much that it seems like it keeps me stuck in my head. It hard to explain. It pulses a lot, and I get into this state where it feels like my head is really big from the inside. Like it expanded and I am inside a dark balloon.
   I lay awake for hours and then drift to sleep and can`t remember what happened in the morning.
   I`m going through lots of changes and I believe that astral projection holds some of the answers I need in life.
   I wrote this sort of as a journal entry, to record where I was at, but decided to post it hoping some of you can offer words of wisdom to help me achieve more success. To everyone who reads this it is very very much appreciated.

Love and Light

That's great!  It sounds like you're doing fine.