Waking Exercises?(NO Meditation)

[Killa Rican]

Anyone have any exercises to suggest, that can improve meta-physical senses, and Energy Manipulation. Maybe in a Waking state? I have ADHD and i cant for the Life of me Meditate as i use to in the past. It's Just...Impossible.. I know i cant really tell myself that. But Im hoping for some Waking Exercises That can Requiere a strict Focus, But not related to meditation in anyway. I need to try something different.

thanks.

[Under_the_Midnight_Sun]

maybe try some of robert bruce's "new energy ways"

[blis]

I regularly work on my chakra's while watching the tv or reading books. As long as you can stay still you'll be ok. The tv keeps the restless part of your mind busy and the rest of you can focus on the practice.

Just hold part of your awareness on a chakra till you start getting strong sensations. Once you're getting sensations just stay on that chakra till your intuition tells you to move on to the next one. Dont just focus on the front either. Try holding your attention on the spine in the area's of the chakra.

Another meditation I like to do when watching the tv is an ida pingala rotation. When you breath in move energy up the left side of your body in a curve from your base chakra to the middle of your head. Then when you breath out move the energy in a curve down the right side of your body from your head to your base chakra. When I say curves I mean two channels that when beside each other would look like this ().

After ten minutes or so reverse it so you go up the right and down the left.