I need to get back, need some help.

[mcdwg]

I have had phasings and OBE's in the past.  they were amazing, and then I even practiced techniques about manifesting our thougts into reality and they worked as well, but lately it's as if i don't care much about it anymore.  I guess I've been wrapped up in physical matters too much in the past, a new daughter, sleepless nights, money came in, very busy.  Now I am ttrying to get back by trying to meditate or doing affirmations and practicing phasing techniques but so far I fall asleep or i just drift away.

Any meditation techniques anyone recommends?

Thank you

[NoY]

Try something basic like this

http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/help_for_beginers-t32612.0.html

:NoY:

[Astral316]

No-mind meditation... silence the mental chatter/thought forms and you'll notice a heightened awareness. This heightened awareness dips whenever you have a thought... work to maintain it and exist in the present/now. That should do the trick. Also, try practicing at different times... before sleep can work but it's hard to resist the temptation to pass out. Pre-dawn and late afternoon are the best times, for me anyway.

[Xanth]

No-mind meditation... silence the mental chatter/thought forms and you'll notice a heightened awareness. This heightened awareness dips whenever you have a thought... work to maintain it and exist in the present/now. That should do the trick. Also, try practicing at different times... before sleep can work but it's hard to resist the temptation to pass out. Pre-dawn and late afternoon are the best times, for me anyway.

I'll second all of that.   

[justin35ll]

yeah i'm in the same boat