Twitches and waves of energy while meditating/relaxing....?

[spiritual86]

Everytime I mediate I feel these waves of energy go through my body. It feels like when your swimming in the ocean and you go up and down because of the waves. And tonight when I mediated I felt that, but I also felt these little twitches all around my body at random times. It felt like a muscle was releasing, or like some part of my body had popped in an out. I then saw these little flashes of light and then I started to see yellowish green and purple swirling colors, which I know was my third eye. So my question is, what are these waves of energies I'm feeling, and these little twitches on my body? Thanks and love and light to all

On a side note, I looked at the clock and it just so happened to be 11:11. Amazing syncronicity

[CFTraveler]

The twitches are a normal part of what happens when you go to sleep- if you look at someone who is sleeping, you will see them have little twitches.  The difference is that when you are meditating you are bringing yourself to that state, but staying aware, so you witness that which you are normally asleep for.

[Lionheart]

 Keep your meditation going a bit longer when you experience those sensations and you will end up in the Astral Plane. You will find those sensations start to diminish the more you practice meditation. We call them "Astral Signposts".