HELP?! someone astral travel

[trippyrod12]

im 17 for some reason i only achive an obe's in dream well i think there dreams but im not sure about last night felt genuine but i dident have well it was hard to control it like i had to think about what position i wanted my body to be in i was laying on my back in the air next to my bend in my room and was floating down it was pretty creepy  because i dident want to fall threw my floor so i thought and visulized myself floating up and started to floating up and was scared to go threw my ceiling ahaha dammit fear messed me up when i visuiled myself standing up and my body changed position just threw thought  and i tried to jump or fly and at that point im pretty sure i lost awareness but can someone help me do this and i forgot to mention  how i had this i did the Wake back to bed technique  i meditated and went to sleep around 7pm and woke up at 11pm meditated had a drink watched a tv show ate a snack read astral dynamics and other astral travel books meditated and went to sleep.

[Greytraveller]

Hallo trippyrod12
That pretty much sounds like a full and complete OBE to me!  Maybe your consciousness was not clear and was dreamlike. Yet everything else positively points to an OBE.

Regards 
Grey

[trippyrod12]

wow thanks i sure hope so im still going to keep trying

[merkaba1111]

once the dream becomes lucid it is your launching pad to explorer the astral realm, your experience was indeed an OBE. when your intent is not specific the experience becomes fuzzy and can slip back into the dream world. Sounds like a great experience, congrats.

[trippyrod12]

thanks for the advice man i feel in order to have theses experiences you literallty have to drill it into your head i have troubles leaving my body consciously thought

[Lionheart]

 Trippyrod12, here is a video that you will find helpful. http://www.youtube.com/watch?v=LK3Og_nqgNg
Good Luck and Safe Travels! 

[trippyrod12]

do you guys know how to induce sleep paraysis or vibrations

[Lionheart]

 You will find that you don't always experience sleep paralysis or vibrations, especially after a lot of practice. But, if you are going to it will happen by laying perfectly still in the same position for about 20-30 minutes.

[trippyrod12]

what about swallowing does that mess up the process cause i alwasy get alot of saliva  and that gets annoying

[Xanth]

what about swallowing does that mess up the process cause i alwasy get alot of saliva  and that gets annoying

Approach it in the same manner you would falling asleep.

When you're trying to fall asleep at night, you don't worry about thing such as itches or swallowing... you just take care of them and go back to falling asleep.
Treat your meditation/projection practice in the same way.

Move calmly so as not to disturb your state of mind and just deal with the problem then go back to practicing.  You SHOULD be able to move just fine without ever breaking a meditative state so long as you do it calmly and slowly.  I meditate on the train to and from work... it's not a very quiet or stable environment.