Does exercise help achieving OBE's?

[ArmyOfOne1911]

Tredmill... Boxing... etc? I am starting a workout soon and am wondering if exercise can help me get OBE's more often.
Thanks.

[Lionheart]

 Exercising your mind always helps. Being healthy physically is always a good thing. Whether it helps in OBE's, I guess the jury is still out on that one. I have read a lot of books on Astral Travel and have never come across one that uses physical exercise for success such as treadmill or boxing. Quite a few use Yoga and Energy work though.

[Bedeekin]

When would you be exercising?

[ArmyOfOne1911]

Thanks for the replies!

bedeekin- About 5 times a week

[Szaxx]

Hi,
Read up on energy work, I've started this myself after decades of trips and it looks really interesting in prolonging the trips, it would also enable access to much higher places easier. Theres one or two I would like to return to.

[proyect_outzone]

I am starting a workout soon and am wondering if exercise can help me get OBE's more often.

If ou make too much sports or other phsical activities, can the exhausting maybe cause a dreamless sleep. This depends also from other factors, but exhausting is a important part. Dreamless sleep is a sign for bad chances to archive OBEs. So you must distribute your activities careful and observe your sleep carefully.

[Stookie_]

I would say it helps indirectly: exercise builds confidence, willpower, intent, & discipline, all of which are immensely helpful traits to have for OBE'ing.

[Rudolph]

I think good physical health helps OBEs.

I got the flu a couple weeks ago and it made concentration and meditation and AP nearly impossible. I had extremely strange dreams and fitful sleep for several nights.
I am sure glad I got that behind me.

[proyect_outzone]

I got the flu a couple weeks ago and it made concentration and meditation and AP nearly impossible. I had extremely strange dreams and fitful sleep for several nights.
I am sure glad I got that behind me.

Flu and other diseases can sometimes promote OBEs very well. But they can also do the contrary. It depends a bit from luck and course of the illness.