Where to start

[theAbsolute]

I didn't wanted to start this topic at first, and I don't like people who start these ones generally, but I am afraid of loosing motivation until I start some constructive work on my projections, so I would appreciate any help with this one.

I am the beginner, but not totally. I worked some good time on my dreams, had plenty of lucid dreams, I used to practice meditation, proudly managed to do psychokinesis couple of times, I am experienced in seeing auras and  I had few spontaneous, interesting projections, and also some other spiritual experiences...
As some other obligations stopped me continue improving myself, I haven't practiced anything in past few years. Earlier I was a "freelancer". I wasn't doing in continuity, but time to time, and just exercises that I liked to do.
As time past fast, it's high time to undertake something, and I want this time to start detailed.

I am familiar with astral basics, I read lot about it, and as I mentioned already, I had some experience with it. Now, I would like you to tell me where should I start with. Should I take some course, or books, or just keep practicing general exercises, or how? Thanks in advance.

[LightBeam]

Get William Buhlman's "Adventures Beyond the Body"; pick one technique that you find interesting and enjoyable;stick with it for at least three weeks and there is a pretty big chance to get a conscious exit, where you fully control the experience. The book is simple, to the point, it is not cluttered with a lot of prolonged explanations that only confuses beginners.

P.S Consistency is the key and don't give up or think that it is not working if you dont see immediate results. For most people takes three weeks. It took me two weeks until I was shaken by the first ever experienced vibrations and it was very exciting, because after years of trying through meditation nothing happened. I almost could not believe when it did. However, before that firs OBE of mine, during some preceding nights, I was experiencing earthquake like shakes in the middle of the night, which in the first occasion, I really thought it was an earthquake, but it wasn't because our chandelier was completely still and I jumped out of bed ride away.

Good Luck!

[theAbsolute]

Thank you madam, I will give it a try

[Quentin]

Hi 

Did you ever try to astral project very early in the morning?
When I used to try different astral projection techniques, I kind of found it hard to get
past the point where my body falls asleep and I get my astral body to separate. So when
I woke up early one morning I thought I would give it a try, and it worked like a charm!

Just try to get back to sleep while focusing on your breath or your heartbeat to keep your
mind awake. Your body should fall asleep very quickly now since you just woke up. Astral
projection will occur almost naturally without you having to do much. At least it's worth a
try if you haven't tried that yet 

Regards

Quentin