I could use a little advice. =)

[Captain A.]

My name is Akeel. I've been practicing with OBEs since last September. I've had a few projections here and there, but they have all been short. Just before these projections, I would see flashing lights, but that would usually be my only sign.

While meditating I've also come across a spinning sensation. I'm assuming that it's a sign that I'm close. Many times after meditating (usually if I had drifted off to sleep), I'll bounce back and feel as if I'm vibrating. It lasts for a few seconds before dissipating. I'm wondering if, perhaps, I was in a vibrational stage while asleep and the feeling after I wake up are those vibrations fading out.

If anyone can shed some light on these topics, it would be greatly appreciated. Any advice would also be of great help. Thank you!  =D

[Lionheart]

 Hello Akeel and Welcome to the Astral Pulse.
Your flashing lights, spinning sensations and the vibrations are all what we call "sign posts". They kind of come with the territory or in this case your practice. They do tend to lessen the more you practice. Usually I find that if I have a short "disconnect" from my conscious awareness, (which could be perceived as going to briefly falling asleep), that when I regain my consciousness I am either fully in the Phase or at the peak of the vibrations. Quite a few people report some kind of brief disconnect before they actually feel like they are Out of Body. Hopefully this explanation helps you. Try reading the "stickies" found in this section, they are very helpful for new members and old alike. http://www.astralpulse.com/forums/welcome_to_astral_consciousness-b30.0/
Good Luck and Safe Travels!