Coming back.

[delfi]

Hello guys, its been about a whery long time since i was learning to AP. Well I have learned much and had great expiriences, but I didnt learned to AP on my own will. I been like training for half year, but I only had few AP and whery short, with no control, blurry and could get to dark void once a weak or two, but still randomly waking up in the middle of the night. I felt like i cant do this so took a long break until now. I feel like i have the strenght to try this again. Now every night I go to sleep again and try to be as long as I can concious. This night I even woke in middle of the night which was whery uncommon for my in the last 6 months. So I just wanted to say hello again and ask for some luck as well with some tips from you guys. So if you have something to advice for my then just write it here

[roman67]

Don't lose hope. Do practice daily. You will definitely get an AP on your own will.

[Astralsuzy]

I can ap early in the morning but I want to ap when I go to bed.  I try to ap and I do not succeed.  I realise why I do not succeed and that is because I am not relaxed enough.  I am now listening to relaxing CDs when I go to bed.  Then I stop listening to it.  It is starting to work but it is only early days and I have to test it out more.  I am sure it will work.  My body and mind will get used to relaxing.  My situation may not help you.  I realise you are talking about something different.  When you are out of your body and it is blurry, keep saying I can see well.  Look at the scenery and notice things.  If you do that it is like you are physically looking at things instead of spiritually.  You have to keep noticing things otherwise you can end up in a dream or go back into your body.  That happens to me.  One more thing, practice makes perfect.

[delfi]

Hey, now one question. First time when I was learning to AP I took me whery much efford to get some results. Will I need to learn all this again or will it be much easier to get into those conditions?

[Astralsuzy]

What works best for me is meditation.  I learnt recently that I can meditate for hours without any results.  For it to work I have to have my mind to relax.  Listening to beats or music helps me a lot.  I listen to it for a while then I stop listening to it.