One of my earlier attempts...

[Lookedynamixhales]

This was written for a progression Journal to help and look back on thought I'd share...

March 4th 2.40 am
Attempt #1
After reading various techniques on relaxation and the transition to the second body I decided to attempt a separation process. Attempting the state felt much more promising after reading a book dedicated to the cause therefor I felt much more confident about promising results than usual. I lay on my back trying to get comfortable and fixate on an image of some sort to help me focus I first attempted the Iron man mk 7 suit as I thought all the components and details would easily distract me away from the physical. I was wrong the image was easily enough overlooked and my inner monologue become more distracting. Then I tried different sports objects such as tennis balls which also to a degree failed then as I became more tired the image of a pink tree flicked past my less conscious mind, so I thought I would give that a try this worked quite well and I knew was more successful as the words "Thors Hammer" where randomly being spoke in my head proving I was near the border of sleep and wakefulness. I felt my body numb and a slight shaking like a miniature earthquake but from frequent interference from my partner (jolts, movements & noises) made it hard to focus I sat up and decided to drink some juice and re attempt entering the non-physical.
Attempt #2
I was lying on my back again for this attempt and this time focusing on an image of fixating proved trickier than the first time (maybe I used all my concentration the first time round?) so instead I attempted to just stare into the blackness behind my eyes without spoken thoughts or images and if I did break concentration then jus gather the will power to look back to the blackness. After around 30 seconds of no interruption I would consciously find myself in peculiar situations involving people or places I know for example one consisted of being by a local lake and my friends and a few old ones where talking about climbing a tree. The state was far from lucid as I had no control and horribly mangled and distorted, none of the visuals lasted more than what seemed a few seconds. After this I noticed it felt like my face was pulling out of my, well... face! which was like a pulling sensation also noted the feeling of magnetism as it could not full escape. I wondered if I could manipulate the feeling with a strange feeling I was able to move it to the left but felt as though I was turning after a while I realised I could move what felt like my head down through the bed. This was a slow gradual sensation or "movement" so my impulsive reaction was to try use my head to roll out my body. This was very uncomfortable as I slowly turn to left it felt almost as if I could feel every hair strand being plucked from the bed I carried on slowly turning and stopped I felt odd and I could not work out what position I was in as I thought my I realized, it felt I had done a 90 degree turn and on my side in mid-air as I had no sensation of the duvet or bed the uneasiness set in and It was gone. Did I transition without knowing? 

[Szaxx]

Your description is all to familiar with early attempts. Many reports of those early days are the same. The head being the last part to disengage from the body. Repeated attempts work further away each time and a common breaking point is to roll out using your head as the prime mover. This seemingly is the best way to exit and.you are then within your room.
Remember to stay calm as unwanted reactions are thought based. Keep your concentration on the new body perspective and aim to leave the room and go outside. The quickest route is straight up, I think of what you'd expect to see at a reasonable height. My last fast exit straight up sent mr outside of our galactic arm. Talk about overshot, this was done in style.