Best Relaxation Techniques

[WhatIsReal]

Hi everyone,

I started up MAP several times. My last attempt was in October of 2011, and I remember I got pretty far, I think 60 or so days in, but gave up. One part, I always had trouble with is Bruce's relaxation technique given in the first week. Since I am starting over, I am realizing that the technique for relaxation given in MAP just isn't doing it for me. I still feel tension in my body when doing that.

So, my question is do any of you guys have some good relaxation steps, maybe another post with good steps given. Or, an alternative, are there any good MP3 guided relaxation floating out there for download.

Your help is appreciated. Thanks!

[desert-rat]

There are a bunch of you tube videos . You will just haft to see what works for you.   http://www.youtube.com/results?search_query=astral+projection+       Some sites have mp3 for down load . DickSutphen and many others have  some for sale .  http://www.richardsutphen.com/     The torrent sites have some for down load also .  Most new age book stores have the cd/dvds .   

[Lionheart]

 Look up "Progressive Relaxation".

It works for me!  

[Astralsuzy]

I find if I listen to a relaxing CD, it makes me feel very relaxed.  The only problem is you could fall asleep as it is very relaxing.  You could listen to a relaxing CD for a while and then not listen to anything.  In time you should get used to relaxing by yourself.