Normal sleep to astral projection

[SweP]

Hey AP'ers. I want to know how to find something like a timer you set...
Like a button  you press then it produces sounds like "Awake" "Astral projection" after like an hour or two in headphones, after you went to bed.

I think this might be able to help me a lot to reach my first OOB experience. So far I have tried Binaural beats and just general relaxing music.
This often ends up I get too scared of my body "Vanishing" slowly. This intense feeling increase my heartrate and I can't keep calm or I just lay/sit there very relaxed without vibrations.

Lets say I have a lucid dream, how do I continue to AP?

[Xanth]

You do this:  http://www.unlimitedboundaries.ca/2010/09/01/how-i-convert-a-lucid-dream-into-an-astral-projection/