Ok so woke up with sleep paralis

[tryingtoobe]

You guys might remember my last thread about how to stop bieng scared when you feel sleep paralis come over you well last night i had it agian woke up around 4am during a bizarre dream and instantly felt that sweeping heaviness followed by a very loud noise i can only explain to bieng a jet engine in your head, anyway i told myself dont panic this time and it covered me very quickyl but i then tried moving and justg broke out of it feeling annoyed that i didnt just let it set it properly its just this inside fear i cant get past. so i want to keep putting myself in that position to get used to it however i just cannot ever induce it by just lying stil and controlling my breathing i only ever just happen to wake up with it please can somebody help me to induce it ive treid before bed, when ive woken and nd even afternoon naps. thanks

[CFTraveler]

Ok, now I'm going to tell you something that is probably contrary to what you've heard.
First of all, you don't induce sleep paralysis to project.  You enter a trance that may paralyze you to project.
When you wake up in sleep paralysis, you usually are in REM, an alpha-type state, which is not lucid, which is probably why you get panicked.  This is not a good time to project, because you are too awake to project but not lucid enough, and often the dreaming mind is still in charge.
To induce trance you can (and this site has many techniques in the tech section) follow some sort of routine that gets you physically and mentally relaxed, then do something to get you in trance, and stay awake- until your conscious awareness changes in such a way that you know you can try an exit technique.
The easiest trance induction technique I know is to get up two hours earlier than normal in the morning, get up, walk around, go back to bed or into a reclined position, and then do a trance induction technique, wait for some sort of symptoms, and then try an exit technique.  If it doesn't work, stay there longer, and try again.  If you believe you are deep enough but nothing happens, get up.  Do not go back to sleep.
That is my advice.

[tryingtoobe]

thanks for taking the time to reply, also ive been using guided meditation and binural beats occasionly for a while and agian there not doing anything for me, can you suggest/send me a link for a routine so i can start from scratch, as i know i can do it i just need to be put in the straight path. many thanks agian.

[tryingtoobe]

can someone reply to the above please

[Lionheart]

thanks for taking the time to reply, also ive been using guided meditation and binural beats occasionly for a while and agian there not doing anything for me, can you suggest/send me a link for a routine so i can start from scratch, as i know i can do it i just need to be put in the straight path. many thanks agian.

This entire Forum is filled with tons of different techniques. Pick one and have at it!